How does postpartum often constipation do

summary

Postpartum constipation is a problem that many puerpera will have, which is mainly due to the puerpera can not get timely activities, plus in the production process, the intestinal tract has been hurt, especially in the process of cesarean section, the intestinal tract has changed a lot, which leads to postpartum constipation. Let's share the knowledge about how to do constipation after childbirth.

How does postpartum often constipation do

First: for postpartum constipation in the end how to do it, the first thing to do is to find the condition of the first time in time to adjust diet and work and rest time, many people think that lying in bed does not move, this concept is wrong, we must pay attention to more exercise, so that it is possible to relieve constipation to a certain extent.

Second: for postpartum constipation also pay attention to diet, eat more conducive to defecation food, such as bananas, radishes and other food, do not eat too greasy food, also do not eat spicy food, in the spare time can use hand to massage the stomach, so to a certain extent can help gastrointestinal peristalsis, help defecate.

Third: if the patient's constipation is serious, they can be treated with Kaiselu and other drugs, but it should be carried out under the guidance of the doctor. In addition, patients should pay attention to eat more foods with high crude fiber content, and pay attention not to eat too much protein, hoping to help recover.

matters needing attention

For patients with postpartum constipation, you can also drink a cup of warm saline on an empty stomach every morning, which helps to clean up the intestines. You can also drink some flower tea appropriately, such as lotus leaf, cassia seed, and the puerpera should also control their emotions and not get angry.