Cold limbs how to do

summary

Healthy constitution is good for the body. Many people usually feel cold in their limbs, which may be caused by cold in their body. Today, we will introduce the treatment of cold in their limbs.

Cold limbs how to do

First: supplement nutrition, eat more food to promote blood circulation, sesame, spinach, peanuts, tofu, fresh fish, garlic, green onion, pepper, curry. The protein, fat, vitamin B1, B2, amino acid and iron in beef and mutton can also improve the cold condition of hands and feet.

Second: usually more exercise, exercise can help blood circulation, especially for the need for sedentary office workers, if you can maintain the standard weight, more exercise, appropriate weight plus exercise, can make the body circulation normal.

Third: taking a bubble bath before going to bed, on the one hand, can promote blood circulation, warm the body, and relieve pressure. It is recommended that you prepare a thin coat in the office to keep warm properly. People often forget to add more clothes because they are busy.

matters needing attention

If so often, we should pay attention to check, according to their own condition reasonable treatment, and, in winter, we should pay attention to warm method, avoid foot cold.