What fruit does snore eat good

summary

As the saying goes, "food is the most important thing for the people". Dietotherapy is a hot topic at present. Many diseases can be cured by dietotherapy. What fruit is good for snoring?

What fruit does snore eat good

First of all, during the treatment period, snoring patients should try to drink less alcohol, alcohol can cause vascular congestion and dilation, stimulate the patient area, aggravate the condition of snoring.

Secondly, snoring is mainly caused by dampness and heat, so we should not eat spicy food in our diet, such as leek, mutton, chicken, star anise, clove, pepper and so on.

Finally, eat more fresh vegetables and fruits, such as foods rich in antioxidant vitamins C, e, B, carotene, lycopene and flavonoids: broccoli, shepherd's purse, carrot, mango, pumpkin, almond, tomato, watermelon, purple grape, etc.

matters needing attention

Try to avoid greasy fried products, because it is not easy to digest, at the same time, it is easy to produce damp and heat, which is not conducive to disease recovery. To a few excitant food, be like ginger, green onion, chili also should eat little better.