What to eat to increase gastrointestinal motility?

summary

Due to the strong flexibility of the stomach, the stomach capacity of each person is also very different. At present, there is no detailed research and specific value in medicine. People's appetites vary from person to person. Generally, an adult can fill 1000-1500 ml of food in a meal. If he eats solid food, he will fill less; If it's liquid food, eat more. What to eat to increase gastrointestinal motility? Next, I'd like to share my views with you.

What to eat to increase gastrointestinal motility?

Yogurt rich in lactic acid bacteria can maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria to the intestinal tract; Lactic acid bacteria also produce a large number of short chain fatty acids to promote intestinal peristalsis, so as to prevent constipation, known as the "additive" of intestinal motility. Stachyose also has the same effect on the proliferation of beneficial bacteria in the intestine, especially for those with insufficient intestinal motility.

Red wine, like pistachio, only contains prebiotics that can nourish probiotics in the body. The study found that two glasses of red wine a day significantly increased the number of beneficial bacteria in the intestinal flora after four weeks compared with gin or non-alcoholic red wine. Polyphenols in red wine, powerful antioxidants and alcohol may be the reasons.

Brown rice is known as the "plumber" of bowel dredging. Compared with white rice, brown rice is rich in many vitamins, minerals and dietary fiber, so brown rice has always been a kind of healthy food. Brown rice is rich in vitamin B and vitamin E, which can promote blood circulation, continuously transport energy for the intestinal tract, promote the proliferation of intestinal beneficial bacteria, and prevent constipation and bowel cancer. It is known as the "plumber" of intestinal dredging.

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Tomatoes are rich in organic acids such as malic acid, citric acid and formic acid, which can protect vitamin C from being destroyed in the process of processing and cooking, and increase the utilization rate of vitamins. Tomato also contains a special ingredient - lycopene, which is helpful for digestion and diuresis, and can help stomach juice digest fat. Lycopene can also inhibit the growth of bacteria and fungi, and can treat angular stomatitis.