How is easy to twist muscle or tendon to return a responsibility

Update Date: 2022-02-19 Source: Network

summary

Have you found that getting up in the morning is easy to cause muscle strain and other symptoms, such as leg cramps, stiff neck and other symptoms. Philosophy believes that we have met more or less when we get up again. So why on earth? A lot of people ask what's going on, because whether it's a stiff neck or leg cramps, the pain is unbearable. Even life will have an impact, some elderly people's body is unable to bear, which leads to more serious diseases. Now let's go to understand the causes of sprain.

How is easy to twist muscle or tendon to return a responsibility

First of all, lumbar sprain is the most common symptom of muscle injury in daily life. In general, it is also because of the lack of preparation when carrying too heavy things, resulting in lumbar muscle strain. If you want to move heavy items, make sure you can move them, you must also pay attention to the posture, because if the posture is not right, it will also lead to lumbar sprain.

Second: everyone may have the habit of running, and ankle sprain is also a common kind of morning running crowd, mainly because there is no warm-up preparation before running, and the foot joints are not suitable for the load brought by intense exercise. So often someone will run, suddenly a sprained foot, it is easy to ankle strain.

Third: stiff neck is the most painful kind of muscle strain. It may take three or five days to recover if it is mild, and half a month to treat if it is serious, which seriously affects our daily life. So many people talk about the stiff neck as if it's like "turning pale". After the stiff neck, you can use a hair dryer to blow on the place of the stiff neck for a while, and then massage the most painful place, and it will be OK after a while.

matters needing attention

In this suitcase, the majority of friends, especially the elderly friends, must get up early and exercise their body, so that the rest of the body slowly wake up. If the sudden force will bring great harm to the body.