What's the reason for not getting enough sleep

summary

What causes narcolepsy? Narcolepsy is a kind of disease that sleep time accounts for a larger proportion of activity time. Sometimes, when you are clearly asleep, you still feel sleepy and drowsy, as if you can't wake up all day. There are many reasons for this phenomenon. Some patients have weak constitution and feel tired after a little exercise, so they want to sleep and rest for a while to recover Physical strength, some patients may be caused by their own living habits, and some patients are caused by their own diseases. Let me talk about the causes of narcolepsy.

What's the reason for not getting enough sleep

Reason 1: I know more about narcolepsy, because I studied medicine before. Narcolepsy is often related to some diseases of the patients themselves. For example, most patients with cerebral insufficiency often have narcolepsy. That's because the brain is temporarily ischemic and anoxic. For example, diabetes is also easy to cause narcolepsy, so we must pay attention to narcolepsy We need to find out the cause.

Reason 2: in fact, many people in life are not narcolepsy, but because people have rich nightlife, many people are not good at sleeping. They are crazy at night and play. They feel sleepy and want to sleep during the day. But for a long time, it can cause narcolepsy.

The third reason is that many children's family conditions are very good now, where many children don't like the food. Partial diet will make children lack of nutrition, especially easy to cause malnutrition. When children are undernourished, it is very easy to produce narcolepsy, so it is necessary to ensure the nutritional balance of the body.

matters needing attention

For narcolepsy patients, they should take part in more sports activities to make their mind and body in an excited state, such as singing, dancing, etc. they should take part in more communication activities and adjust their biological clock as soon as possible.