What reason is old insomnia recently?

summary

For the patients with insomnia, only timely treatment of insomnia can make the patients regain their new life and restore their normal living conditions. Experts say that even people with insomnia can't sleep all night, but insomnia always makes patients suffer, so we need to treat insomnia. Finding the cause of insomnia is the premise of cure. What is the cause of insomnia recently? Here is a detailed introduction.

What reason is old insomnia recently?

1、 Self brain neurosecretion: there are many reasons leading to insomnia. According to the introduction, insomnia and patients' self brain neurosecretion factors are directly related. Through clinical observation of patients with insomnia, it is found that 93.2% of patients with insomnia have neurosecretion dysfunction in the brain.

2、 Drug factors: drugs are also one of the main causes of insomnia. If patients often take central stimulant drugs, it can lead to insomnia, such as amphetamine. If you take sleeping pills for a long time, once you quit, you will also have withdrawal symptoms, shallow sleep and more nightmares.

3、 Psychological factors: insomnia and the psychological factors of patients are also related, because there are always many unsatisfactory things in life, such as patients with irritability, anxiety or depression, unhappy mood and other emotions, will cause insomnia. In addition, the pressure of work and study, the blow of life and the change of social environment will make people have psychological and physiological reactions, which will cause insomnia.

matters needing attention

At the same time, the mentality is also very important, there is no need to worry too much about insomnia, the more nervous, the more forced to sleep, the result is always counterproductive. The excessive anxiety caused by this kind of worry will do more harm to their sleep and health.