How does Wen Fei treat insomnia

summary

With the increase of work pressure, many girls often suffer from insomnia at night. On the one hand, it has something to do with their life rules, and on the other hand, it has a lot to do with their physical condition. Xiaobian also often suffers from insomnia at night. The more she wants to sleep, the more she can't sleep safely. But long-term insomnia will affect her work and the next day's mental state, Summarize some treatment of insomnia small method. Here to share with you, hope to help you. But remind too big friends, not all insomnia can be solved by themselves, if serious to affect life, please choose a doctor to help as soon as possible. Let's take a look at the following content.

How does Wen Fei treat insomnia

First: when insomnia, don't worry about not being able to sleep, that is to say, it's very important to calm down. Drinking a cup of hot milk before going to bed is of great help to relieve anxiety. In addition, you must soak your feet in hot water for 10 minutes before going to bed to relax your mood. Of course, these practices must be adhered to, which is not only helpful for relieving insomnia, but also good for your body and skin

Second: if you insist on the first method every day, or the effect of insomnia is not obvious, then I will introduce a very useful method to you. Prepare a bottle of dry white or dry red at home. Of course, if your economic level allows, you can buy better wine. The premise of this method is that you are not allergic to alcohol. Listen to light music and drink a small glass of wine before going to bed, Alcohol has the function of calming nerves. On the other hand, wine (whether dry red or dry white) contains high vitamin B group elements and many trace elements, which can play the role of beauty and softening blood vessels. Of course, don't drink too much, too much is not good for the body

Third: in addition to the above methods, proper physical exercise has a very obvious effect on the treatment of insomnia. Since Xiao Bian found that he had insomnia, he insisted on outdoor sports every weekend and took part in some outdoor sports group activities (no city has them). He followed the team to walk dozens of kilometers every weekend. According to his physical condition, he usually sat in the office, Weekend began to walk 20 kilometers, home at night on the basic sleep

matters needing attention

In addition, if your insomnia is serious enough to affect your normal life, please see a doctor as soon as possible