What is the reason for sweating and blushing

summary

We know that sweating is a new way of health preservation. We can use this high temperature sweating to let our body detoxify, which can help obese people lose weight, or help some patients with diseases. The effect is still very good. In fact, we all know that as soon as we enter the sweating room, we can make you sweat a lot. When I go to the room, I will be happy Our body will have a very relaxed feeling after sweating, which will make you feel refreshed, so friends who want to sweat and detoxify can go to sweat steaming, here to explain the reasons for this situation.

What is the reason for sweating and blushing

Reason 1: the first advantage is that it can excrete toxins, because we know that active sweating can speed up the body fluid circulation and metabolic process, which can excrete the accumulated lactic acid or urea and other toxins in the body, and ensure the smooth flow of our skin, lung and large intestine.

The second reason is that our sweating can promote digestion. We know that if we don't sweat at ordinary times, the operation of Qi and blood will slow down, which will directly affect our digestive system, and cause people to eat nothing fragrant, and nerve activity will be affected.

The third reason is that it can help us control our blood pressure. Everyone knows that high blood pressure is a phenomenon due to the narrowing and hardening of the inner diameter of blood vessels and the limitation of our blood flow. Sweating can expand capillaries, accelerate blood circulation and achieve the purpose of reducing blood pressure.

matters needing attention

Finally, we want to say that many people think that sweating will lead to the loss of calcium in the body with sweat. In fact, this is a wrong idea. On the contrary, sweating is conducive to the effective retention of calcium and can prevent osteoporosis.