What are the advantages and disadvantages of eating black sesame

summary

I often hear family members and friends say that eating more black sesame has many advantages and can lead to a long life. Many people follow suit blindly. Today we are talking about the advantages and disadvantages of eating black sesame in black sesame.

What are the advantages and disadvantages of eating black sesame

First: Sesame has been known as a high-grade food of longevity since ancient times. There are two kinds of sesame, black and white. White sesame is good for food and black sesame is good for medicine. Sesame contains vitamin E, vitamin B1, linoleic acid, protein, sesame sugar, pentose, calcium, phosphorus, iron and other minerals and rich nutrients.

Second: in black sesame, vitamin E, which is the most abundant and the main component, is often called the vitamin to prevent aging. It has a good effect on improving blood circulation and promoting metabolism. There are also unsaturated fatty acid linoleic acid, which has the function of regulating cholesterol, so it is also known as "the nutrient source of eternal youth".

Third: it is said that the benefits of black sesame: liver and kidney, blood, Runchang dry. It is used for dizziness, tinnitus, deafness, early white hair, hair loss after illness, intestinal dryness and constipation. The disadvantage is too much fat, easy to get fat, so eat 20-30g a day is almost.

matters needing attention

It can be seen that black sesame, as one of the five common kinds of black sesame, has many advantages, prolongs life, and has good medicinal value. However, nothing can be excessive, and no matter how good it is, excessive side effects will appear.