How does summer lack do to restore oneself?

summary

Nowadays, there are more and more people suffering from this disease. They say that they are sleepy in spring and lack in summer. In hot summer, people always seem lazy and sleepy. At noon, they are hot and sleepy. They can always sleep until five or six in the afternoon, like a dozing cigarette. They don't think about it. They don't want to open their eyes. They are all lazy and lazy. What should we do in the face of such a situation? Now let's discuss it together.

How does summer lack do to restore oneself?

First: first of all, we should adjust our work and rest. We must go to bed early and get up early. We must not sleep late. We should try our best to keep the noon nap time within 15 minutes to half an hour. It is not easy to sleep more. If you sleep more, you will not think of it. If you sleep more, you will feel dizzy.

Second, we must pay attention to our diet. Greasy food usually makes us tired. Our diet is mainly light. It is also necessary to remove heat and heat, such as balsam pear, Tianxin rice, milk, eggs and so on. These foods can help us to be energetic and energetic.

Third: there is a must to strengthen physical exercise, not a sleepy sleep, this is really long lazy meat, exercise best in the morning, the morning air is fresh. Pay attention to keep the room empty, breathe, walk around often, listen to music and so on.

matters needing attention

The diet should be light and moderate. The feeling of fullness caused by excessive and greasy eating will make people feel more sleepy in the spring. And it's not conducive to low-fat healthy eating habits. Dinner should not eat more, so as not to affect sleep, late night and stay up all the more can't do, easy to affect the body work and rest rule, aggravate the symptoms of spring sleepiness.