What soup does cold drink good

summary

A cold is no stranger to all people. A common cold is usually accompanied by physical symptoms such as stuffy nose, cough, dry mouth and so on. When it is serious, there may be reactions such as fever and headache. In short, whether it is mild or serious, it will make people feel uncomfortable, listless and drowsy all day. When cold symptoms occur, most people take drug treatment in order to recover as soon as possible, and the effect is really fast. But there are also some people who are afraid to take medicine casually because they are worried about the side effects of the medicine. They treat them according to some traditional health care secret recipes, such as drinking more boiled water and eating less spicy food. Today, let me tell you what kind of cold soup to drink.

What soup does cold drink good

First: fresh pear Fritillaria. Peel and cut 500g pears, remove stones, fill in 6G Fritillaria powder and 30g sugar, put them together and steam them in a bowl. Clearing away heat and resolving phlegm, dispersing knots and resolving exterior, treating cough or lung carbuncle, shivering, cough, fever, dry mouth, dry throat, yellow and fishy phlegm, pus and blood phlegm, etc.

Second: brown sugar ginger jujube soup. 30 grams of brown sugar, 15 grams of fresh ginger, 30 grams of red dates, three bowls of water fried to more than half. Dispelling cold, treating cold cough, stomach pain, postpartum cold diarrhea, evil Yin and so on.

Third: water chestnut and Lily soup. Wash 30 grams of water chestnut, peel and mash it, wash 1 piece of Sydney, chop the skin and remove the core, wash 1 gram of lily, mix them and add water to decoct, and then add appropriate amount of rock sugar to cook until the soup is thick. Water chestnut is sweet in taste and slightly cold in nature. It can clear away heat and generate fluid, cool blood and detoxify, and dissipate phlegm.

matters needing attention

In a word, eight glasses of water a day can keep you healthy. Maybe you've heard this saying every day. This habit will be good for all aspects of your body, because it can purify the body system and is essential for maintaining a healthy diet and beautiful skin. Exercise is very good for the body. Develop the habit of exercise, not only can make the body muscles more developed, but also can make your immune system stronger.