How to prevent breast lumps

summary

I've been breastfeeding all the time. When I was breastfeeding, I felt that there was something about the size of a soya bean. I didn't care about it all the time. Later, I went to have an examination after childbirth. The doctor said it was a breast nodule, so it didn't matter. But I usually also pay attention to diet and exercise, the lump is now out of touch. Next, let's introduce how to prevent breast lumps.

How to prevent breast lumps

First: do not eat hot food, including sorghum, glutinous rice, leek, fennel, beans, ginger, onion, mustard, coriander, rapeseed, leek, garlic, pumpkin, papaya, Allium macrostemon, vinegar, longan meat, apricot, almond, peach, cherry, pomegranate, plum, litchi, chestnut, jujube, walnut, venison, bear paw, mutton, dog meat, pig liver, pig belly, ham , cat meat, chicken, sparrow, eel, shrimp, light vegetables, bighead carp, silver carp, sea cucumber, goat's milk, goose eggs.

Second: don't eat greasy food, including bread and cake, western fast food, KFC McDonald's, fat meat, milk, biscuits, puffed food, desserts, ice cream, etc.

Third: don't eat spicy food, including pepper, pepper, dried ginger, etc. patients can often eat kelp, which can eliminate pain and reduce mass. They can also eat more oranges, orange cakes, oysters, etc. Try to avoid the use of drugs containing estrogen, and prohibit the abuse of contraceptives and beauty products containing estrogen.

matters needing attention

If the patient needs to wear tight clothes, it is suggested that the more common symptom is tenderness.