How long does it take to treat depression and obsessive compulsive disorder?

summary

Obsessive-compulsive depression is one of the psychological diseases. As long as we persist in treatment, we will be cured. Although obsessive-compulsive depression is a terrible disease, it is not invincible. When I had symptoms once before, the doctor gave me advice that we should do a good job in daily psychological adjustment. As long as we can maintain a healthy attitude towards this kind of psychological diseases, It is difficult to harm people's physical and mental health. So friends, you must do a good job in daily life of psychological adjustment work. Let's share some experience.

How long does it take to treat depression and obsessive compulsive disorder?

First, adhere to the normal study and work, make the life rhythm compact and orderly, at the same time cultivate a wide range of interests, through social and cultural activities, disperse and transfer the attention to symptoms.

Second, we should try thinking transformation activities, that is, to transfer negative and unpleasant emotions to other emotions, so as to get rid of the entanglement of negative and bad emotions.

Third: when you have bad emotions, don't suppress them, release them reasonably, and release them timely through appropriate channels. This is a very effective psychological method to regulate and overcome people's bad emotions.

matters needing attention

Avoid overwork, increase the burden of the body. 2 pay attention to emotional diversity, try to relax yourself. We must always pay attention to safety