How to treat spot alopecia

summary

Hair loss is very common in our daily life, many students in our class are still very young, but some people have begun to appear the symptoms of hair loss, but also more serious, let's talk about how to treat spot hair loss.

How to treat spot alopecia

First: after shampoo, it's best to let the hair dry naturally. If you use a hair dryer, you should pay attention to the temperature of the wind, which will damage the hair tissue and scalp. Frequent combing can not only remove dandruff and increase the luster of hair, but also massage scalp, promote blood circulation and enhance the blood supply and nutrition of hair root.

Second: avoid exposure to the sun. The ultraviolet rays in the sun will damage the hair and make it dry and yellow. Therefore, avoid exposure to the sun in summer and pay attention to protection when swimming and sunbathing outdoors. We should have a reasonable diet, increase the proportion of grains, vegetables and fruits in the diet, eat more iron and calcium rich foods such as black beans, black sesame and eggs, and increase the foods that can nourish the hair.

Third: the rejuvenation of hair loss is closely related to excessive stress and insufficient sleep. Pressure, long-term tension, anxiety, fatigue lead to poor sleep quality, will aggravate hair loss. Relaxing mind and improving sleep quality can help to improve hair loss. Parents from families with genetic factors of male hair loss should learn to help their children relieve stress. 　

matters needing attention

If you are a patient with severe hair loss, you should go to the hospital on time for relevant treatment. If your condition is mild, it is recommended that you first give priority to active control, and then add treatment, the effect may be better.