What should I eat

summary

Parkinson's disease is a kind of Alzheimer's disease. These patients are prone to forget the way home and other discomfort. Its main clinical characteristics are static tremor, bradycardia and reduction, increased muscle tension, unstable posture and so on. So what's good for Parkinson's? What should we pay attention to?

What should I eat

First, the food is diverse and soft. The food in a day should be varied, including cereals, vegetables, melons and fruits, milk or beans, meat, etc. A variety of food can meet the body's needs for a variety of nutrients, but also make the diet itself full of fun.

Secondly, eat more Cereals, vegetables and fruits. They usually eat 300-500 grams of cereal every day.

Finally, carbohydrates usually do not affect the efficacy of the drug. Eat about 300 grams of vegetables and 1-2 medium-sized fruits every day to get vitamin A, B, C and a variety of minerals and dietary fiber.

matters needing attention

Eat about 50 grams of meat per day, choose lean poultry, livestock or fish. One egg contains the protein equivalent to 25 grams of lean meat. Meat food can be distributed in the morning, evening or lunch, dinner, in order to make the efficacy of the day better, you can also try to arrange protein rich food only in dinner during the day.