What reason is thigh flesh flabby

summary

Many mm found that their thighs not only meat, and that meat is also loose, moving constantly, it is ugly. So, how should thigh flesh loosen to do? As we all know, exercise is the best way to make meat tight. Let's take a look at the following.

What reason is thigh flesh flabby

First: Practice: take the prone position, holding hands under the chin. After tapping the hip with the left heel for about 10 times, do it with the right foot for about 10 times.

Second: legs open, slightly larger than shoulder width, toes outward, pointing to 10 o'clock and 2 o'clock direction. Slowly squat down, use 2 time units (you can count 1, 2 silently in your heart) to complete the squat, then keep squatting position for 1 time unit, and finally use 2 time units to straighten your legs and return to the initial position.

Third: sitting in a chair, starting from the whole body relaxation. Slowly lift your legs flat and then slowly fall. Repeat about 10 times. Effect: tighten the quadriceps femoris at the front of thigh.

matters needing attention

The most important thing is not to lift and fall quickly, but slowly, to the extent that the leg muscles tremble. In addition, you can increase the number of times according to your own needs, increase the amount of exercise, and put about 1kg weight on the heel.