How does the person of empty fat lose weight

summary

I used to be obese. After giving birth to my baby, I became more and more obese, especially the fat on my stomach. In order to lose weight, I have used many methods and summarized some effective methods. Now I'd like to share with you how to lose weight.

How does the person of empty fat lose weight

Weight loss method 1: should be based on their own habits to arrange daily exercise time. If you have a long and busy working day, you should seize the time and exercise more in the morning. If you want to restrain your appetite for dinner, the best time to exercise is 4 or 5 p.m.

Weight loss method 2: with potatoes or sweet potatoes and other coarse grains instead of some staple food, you can not eat or eat less other greasy food, many varieties of potatoes are rich in nutrition and delicious.

Weight loss method 3: often to exercise lower body muscles (mainly refers to your hips and thighs) as the main purpose of sports, can maximize the consumption of heat absorbed in the body. For example: walking, jogging, cycling, etc.

matters needing attention

For friends who want to lose weight, you must eat less greasy food, eat more fresh fruits and vegetables, eat less and more meals every day, which can make your blood sugar level tend to be stable, so as to avoid emotional impulse, ease your greedy appetite, and greatly reduce the possibility of overeating.