What food do women eat for hair loss

summary

Because of my irregular life, I always stay up late, so recently I found that my hair loss is very serious. I feel that if I fall like this again, I will become bald sooner or later, so I have found many remedies. Now I'll introduce to you what food women eat for hair loss.

What food do women eat for hair loss

First: black sesame, black beans and black rice. Black food in cereal is good for hair. Especially black sesame contains a lot of oleic acid, folic acid, protein, palmitic acid, vitamin E, calcium and other trace components needed by hair. It nourishes the scalp. Not only inhibit hair loss, but also let the hair get rid of dry and yellow, restore soft, bright and moist. Besides Cereals, black fungus is also very good for hair.

Second: walnuts, peanuts, sunflower seeds, raisins and other nuts. Cystine deficiency is one of the causes of hair loss. The best way to supplement cystine is to eat nuts. It's delicious and it's good for hair. Why not kill two birds with one stone. Seaweed, seaweed and other products. Iodine element can stimulate the thyroid gland to secrete thyroxine, which can make the hair black and beautiful, enhance the strength of the hair root, so as to reduce hair loss.

Third: foods rich in iron, such as eggplant, egg yolk, animal liver, banana, carrot, potato, spinach, celery, etc. Blood is the root of hair, and iron is the main component of hemoglobin. Therefore, to prevent hair loss, it is necessary to supplement iron from diet.

matters needing attention

In fact, female hair loss is a very serious topic, because it has a great impact on the image of women. If we want to keep ourselves away from the threat of hair loss, we still need to start from the usual food and find the food suitable for hair growth.