What can children eat to grow tall quickly

summary

How can children grow tall has always been the concern of parents. So how can we promote the growth of children's bones? What can you eat to help children supplement calcium? Let's share with you.

What can children eat to grow tall quickly

Sardine sardine is rich in protein and calcium. However, the protein is more easily absorbed by the human body than eggs, which is more helpful for children's growth

Oranges are also rich in vitamin A, which, like carrots, can help protein synthesis

Milk is rich in calcium, it is recommended to drink every day, it is easy to be absorbed.

matters needing attention

Three meals a day should be reasonably matched, instead of being picky or partial to food. It is necessary to match meat and vegetables properly. It is necessary to grasp the growth period of children's body: fetal period, infant period, children's period and adolescence. It is better not to drink cola, soda water and synthetic fruit juice. It is also necessary to eat less food containing too much sugar, which will hinder the body's absorption of calcium. In addition, more sun, more rope skipping, more sports.