What to eat is good to osteoporosis

summary

There are many osteoporosis patients think that it is calcium deficiency, there are many reasons leading to osteoporosis, to treat osteoporosis must be symptomatic treatment. The effect of dietary adjuvant therapy is also very good, and it is also very important to supplement the nutrients needed in the body.

What to eat is good to osteoporosis

Vitamin K is used to build bone proteins, such as osteocalcin and protein. People with low vitamin K levels are 30 percent more likely to have hip fractures during running. Women and men should be given 90 and 120 micrograms daily, respectively.

Magnesium is seriously deficient in women with osteoporosis. Although magnesium is less than 1% of all minerals in bones, lack of magnesium makes bones brittle and easier to break. Ordinary people can take 400 mg a day. If the additional supplement is also beneficial, because it can prevent constipation caused by calcium.

Although protein bones don't seem "lively", they are actually very "busy" and are constantly in the process of decomposition and synthesis. One of the key nutrients for bone synthesis is protein. In fact, 22% of bone is protein. Every kilogram of body weight needs about 1 gram of protein, but it can't be too much. Otherwise, it is easy to make the blood acidic, thus consuming the calcium in the bone, and the bone will suffer more.

matters needing attention

In addition, good exercise and calcium can prevent osteoporosis to the greatest extent.