What does autumn throat itch cough eat

summary

Autumn throat itching cough, if the discharge of cold possibility, we will be attributed to the weather. In this case, we should drink more water. Lubricate the throat. And what to eat. Now let's talk about what to eat in autumn.

What does autumn throat itch cough eat

First: Although the sun is still shining outside, the solar term has quietly entered the beginning of autumn, which symbolizes the coming of cool and comfortable autumn. However, autumn is also a season of respiratory diseases. People often cough and have dry and itchy throats. I don't know if it's normal.

Second, traditional Chinese medicine doctors say that the way of health care in autumn is to nourish the lung. Depending on the type of cough, tea drinks with different functions can relieve and prevent autumn cough, so that the throat is not itchy and the speech is not phlegm stuck. And with the consumption of some drugs, the effect will be better. Action is better than heart.

Third: Autumn cough can be divided into dry cough and wet cough. In autumn, the air is dry and the relative humidity is low. The air inhaled by the people is too dry to stimulate the respiratory tract mucosa. The bronchi become dry and itchy, leading to a dry cough without phlegm in autumn. According to the different types of dry cough or wet cough, the principles of moistening dryness and strengthening spleen and stomach should be adopted to regulate the constitution.

matters needing attention

In a word, when autumn is accompanied by cough, don't eat spicy food. Originally, the season is dry. You should eat moist and nourishing food, especially fruits and vegetables. You should not be proud to eat unclean food, moisten the lung and strengthen the spleen.