How to treat snoring

summary

In life, many male friends snore. It's almost the feeling of thunder. It's just the feeling of disturbing people. So I'd like to share with you the treatment of snoring.

How to treat snoring

Method 1: choose the right pillow: if the pillow is too high, it's easy to snore. If it's too low, it's also easy to snore. So the pillow should not be too low or too high, which is conducive to the smooth airway. Of course, the pillow can not be too hard, too hard pillow pillow head uncomfortable, soft pillow is the best choice.

Method 2: drink honey and olive oil before going to bed; both honey and olive oil have the effect of moistening the throat, making the respiratory tract unobstructed. Two spoonfuls of honey can be used, and olive oil can also be drunk directly, but don't drink a lot of olive oil.

Method 3: don't smoke and drink before going to bed: smoking and drinking will make blood pressure rise, muscle relaxation, including respiratory tract, respiratory tract become narrow, when the resistance is low, smoking will cause throat inflammation, swelling, will block the respiratory tract, not conducive to breathing, so it is easy to snore, so don't drink and smoke before going to bed.

matters needing attention

Snoring is a disease, and it is also the precursor of many potential diseases. Once there is continuous snoring, you should go to the hospital in time to check your body, don't pay attention to it, and choose your own pillow to sleep.