What can eat alleviate angina pectoris

summary

Women drinking milk tea may induce angina pectoris. Angina pectoris has always been known as man's disease. However, the mortality of women suffering from angina pectoris is far higher than that of men, and even higher than that of breast cancer, which is known as the biggest killer of women's health. The symptoms of angina pectoris in women are not very typical, so it is easy to be ignored. When it is diagnosed, it is already very serious. Now I will tell you about what can relieve angina pectoris.

What can eat alleviate angina pectoris

First: soybeans. Lower cholesterol. Soybean contains a variety of essential amino acids, which can promote the metabolism of fat and cholesterol in the body. It is very suitable for vegetarians as a staple food. How to eat: soak soybeans in hot water for 4 hours, then change the water to boil. It can dissolve the polysaccharide which is easy to produce gas in soybean, and is not easy to inflate.

Second: spinach. Prevention of cardiovascular disease. Spinach is rich in folic acid, more effective than other nutritional supplements to prevent heart disease. How to eat: the best way to preserve folic acid is to fry it quickly in high fire, which can retain the most nutritional value.

Third: Auricularia auricula. Anticoagulant. It was found that Auricularia auricula contains nine anticoagulants, which are similar to onion and garlic. How to eat: soak dried Auricularia auricula in water, wash and shred it, scald it with hot water, sprinkle with shredded ginger, sugar, white vinegar and soy sauce.

matters needing attention

Here I want to give you warm reminder: people who engage in physical labor and exercise are lower incidence rate than those who have long sitting position and lack of physical activity. Physical exercise plays a good role in controlling risk factors (reducing blood lipids, reducing hypertension, reducing body weight) and improving blood circulation in patients with angina pectoris.