Cholesterol high energy look good, work and rest!

summary

I believe that this disease should not be unknown to you. Hypercholesterolemia refers to the high level of blood lipids, which can directly cause some diseases that seriously endanger human health, such as atherosclerosis, coronary heart disease, pancreatitis and so on. Some people say that eating lecithin is useful. Let's share it with you!.

Cholesterol high energy look good, work and rest!

First: moderate consumption of sweet potato can prevent lipid deposition of cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat and avoid obesity. Fenghuang traditional Chinese medicine reminds us that excessive intake of sweet potato can increase the total caloric intake, which is not conducive to reducing blood lipid.

Second: cucumber crisp and delicious, with heat, thirst, diuresis and other health. Its cellulose can promote the intestinal excretion of food waste, thereby reducing the absorption of cholesterol. Cucumber also contains a substance called "propanedioic acid", which can inhibit the conversion of sugar into fat in the body, and has the health effect of reducing weight and adjusting lipid metabolism.

Third: eggplant contains a variety of vitamins, especially purple eggplant contains more vitamin P, can enhance cell adhesion, improve microvascular elasticity. Medical research shows that eggplant can reduce cholesterol, but also prevent vascular damage caused by hyperlipidemia, can assist in the treatment of hypertension, hyperlipidemia, arteriosclerosis and other diseases.

matters needing attention

In a word, suitable food --- beef, lean pork, white meat, fish, eggs, milk, dairy products (fresh cream, yeast milk, ice cream, cheese), soybean products (tofu, natto, soybean powder, oil tofu).