What food does puerpera anemia eat

summary

In our life, female patients with anemia than male patients to more, mainly because women every menstruation will lose a lot of blood, if not timely back, it is easy to lead to anemia, so maternal anemia must pay more attention to their diet, so in the next we will see what food maternal anemia eat?

What food does puerpera anemia eat

First: Longan jujube porridge. Use 15g longan meat and 3 ~ 5 red dates to cook porridge, the best choice is japonica rice. It can nourish the heart and spleen, and avoid the damage to other organs caused by insufficient blood supply. And jujube is a good blood food.

Second: coix seed and jujube porridge. Make congee with 50g coix seed, 15 red dates and 100g Brown glutinous rice. Add appropriate amount of sugar when eating. It has the function of nourishing yin and blood, especially suitable for female friends with anemia.

Third: eggs. Take out two egg yolks and break them up. Then put them into hot boiled water with salt and cook them. Take them twice a day. Egg yolk is rich in iron, especially suitable for patients with ischemic anemia.

matters needing attention

Through the study of the above information, we must know what food to eat for maternal anemia. Many people think that donkey hide gelatin can replenish blood. In fact, blood can not be replenished by eating angelica and donkey hide gelatin. Donkey hide gelatin can not directly replenish blood, but through the convergence function of donkey skin to make blood temporarily gather (donkey hide gelatin is boiled out of donkey skin), concentrated in one place to play a role, so that the body's state is temporarily improved. If your spleen and stomach function is normal, even eating rice and steamed bread can replenish blood. This is the correct principle of "compensation".