What aspects should constipation pay attention to in diet

summary

People with constipation usually don't pay attention to their diet. Many constipated people don't know what they should pay attention to in their diet. Recently, I've made a special study. I'll share it with you.

What aspects should constipation pay attention to in diet

First, constipation, due to irregular life, unbalanced diet and other reasons, so in the diet should pay attention to avoid eating fried, wine, spicy and other food.

Second, people with constipation should not eat too much cold food. In this case, they can eat more coarse grains and fresh fruits and vegetables, and drink more water.

Third, people with constipation should drink more water every day. In order to ensure a certain amount of food intake, they should pay attention to the nutrition of food and develop good eating habits. At the same time, eat more fresh vegetables and fruits, supplement the body's water and vitamins.

matters needing attention

People with constipation must strictly control their diet, prohibit eating spicy and greasy food, prohibit smoking and drinking, mainly light, and eat more fruits and vegetables.