What reason is wind heat cold caused?

summary

My friend's mental state is very bad recently. It turns out that the recent work pressure is very high, and most of the time every day is spent in work. So this leads to a friend basically no time to pay attention to their body, originally friends just have some small nasal congestion. But recently the symptoms are getting worse, not only runny nose, but also cough. What reason is wind heat cold caused? Now let me tell you something.

What reason is wind heat cold caused?

The cause of wind heat cold may be due to a hot and cold environment, but it may also be due to the invasion of the virus. Most colds in summer are caused by viruses. But patients don't need to worry too much. Colds usually get better in a week or so.

People suffering from wind heat cold must pay more attention to rest, every day to ensure adequate sleep, can enhance their own resistance. In addition, it is also very important to supplement enough water. Patients must drink more water and eat more fresh vegetables and fruits to supplement nutrition.

The patient's diet is also best to light, patients should stay away from spicy food. At the same time, patients should also pay attention to strengthen nutrition supplement in their daily diet. Patients can eat more protein rich food such as fish to speed up the recovery of cold.

matters needing attention

In order to prevent the summer wind heat cold, patients must try to go to less crowded places, but also pay attention to their usual living habits and health. At the same time, some sports should be carried out properly to improve the physical quality.