What are the causes of insomnia -- is mentality a big problem?

summary

Knowing the cause of insomnia is the premise of solving insomnia. Insomnia is a symptom that most people have. I had insomnia before. At that time, I felt very sleepy. I didn't have the spirit to do anything and sometimes had a headache. Strange is that the symptoms of insomnia at night, no during the day, during the day the spirit is particularly good. This kind of feeling is very bad, and people are not feeling well, so we should pay attention to it. Now I share my experience with you, hoping to help you, help you out of trouble, and have a good mood.

What are the causes of insomnia -- is mentality a big problem?

The first reason is mental. If you feel anxious, irritable or depressed before going to bed, you are likely to cause insomnia. So the mood before going to bed should be adjusted properly, so that our mood is stable, don't be happy and sad, peace of mind is very important.

The second reason is physical. Some people with insomnia suffer from physical diseases, such as heart disease, kidney disease, asthma, etc. As soon as these diseases start, you will feel colic. You must be very uncomfortable, so you will lose sleep. So it's very important to build up your body.

The third reason is the environment. Sometimes you can't adapt to the change of the environment, and you can't sleep naturally. For example, if you sit for a long time in the car, people will feel uncomfortable, or the light in your bedroom is too strong. Some people are very sensitive and have poor adaptability. Once the environment changes, they can't sleep well, so they have insomnia.

matters needing attention

It is worth noting that you should develop the habit of sleeping on time, keep your biological clock in a relatively stable and harmonious state, and regulate your emotions. Some emotional fluctuations can also cause sleep disorders. In terms of diet, don't use coffee, strong tea and other stimulating drinks before going to bed at night.