What's wrong with the fork

summary

If you don't like sports very much at ordinary times, suddenly one day you have a strenuous exercise, it's easy to have pain in your ribs. I didn't know what was going on before, but later I knew it was a fork in the air. Now let's see what happened to the fork.

What's wrong with the fork

First of all: "Chaqi" is also known as acute chest and rib pain. The cause of "fork" is that before strenuous activities, the preparatory activities are not enough or not done, which leads to the feeling of pain in the ribs.

Secondly, when the muscles are in a state of tension during strenuous activities, the internal organs are inert and can't move immediately to meet the nutrients and oxygen needed for muscle activities, making the respiratory muscles tense and spasmodic, or when the oxygen demand for physical activities is increased, the breathing is not proper, just speeding up the breathing rate and shallow breathing can also cause the tension of respiratory muscles and spasm.

Finally: long term not participating in sports activities or cold weather, as well as a large number of sweating caused by low sodium chloride content in the body, can also cause "bifurcation", and some belong to allergic bifurcation, performance on bifurcation, often bifurcation. So experienced doctors in the fork medicine with some allergy medicine vitamin C.

matters needing attention

Adjust the breathing rhythm, match the breathing rhythm with the running frequency, and do two-step breathing or three-step breathing. Before strenuous exercise, warm-up is sufficient, so as not to cause spasm and pain.