How to prevent hair loss

summary

There are many diseases in life, such as hair loss, which is very distressing. Most hair loss patients usually dress up when they have to pay great attention to their hair, even to cover the hat to dare to go out, hair loss problems can be seen. So let's talk about how to prevent hair loss.

How to prevent hair loss

First of all: often hair loss of human body often lack of iron, so conditioning hair loss problem can supplement iron. Among them, iron rich foods include soybean, black beans, eggs, hairtail, shrimp, cooked peanuts, spinach, carp, banana, carrot, potato, etc.

Secondly: the hair is dry, the hair tip is cracked, the person who is easy to lose hair must supplement plant protein, so you can eat more soybean, black sesame, corn and other food, supplement vitamin E can resist hair aging, promote cell division, make hair growth, prevent hair loss, so you can eat more fresh lettuce, cabbage, black sesame and so on.

Finally: eat more fresh vegetables and fruits containing alkaline substances is also helpful to prevent hair loss diet. One of the reasons for hair loss is that there are acid toxins in the blood, which are mainly caused by physical and mental fatigue. Long term consumption of pure sugars and fatty foods produces acid toxins in the process of metabolism.

matters needing attention

For patients with severe hair loss, food therapy can be used to alleviate the treatment. In daily life, eat more food that is good for the body. Iodine supplement is also a method of diet conditioning autumn hair loss. Iodine supplement can enhance the secretion function of thyroid gland, which is conducive to hair fitness and prevent hair loss. Therefore, eat more kelp, laver, oyster and other foods.