How does cervical lumbar vertebra disease do

summary

It's really hard to sit in the office all day. There is a person in the company who has lumbar discomfort and constant pain in recent days. After going to the hospital for examination, he knows that he has suffered from cervical and lumbar diseases, and he has to spend a sum of money for treatment. Now let's popularize the science of cervical and lumbar diseases.

How does cervical lumbar vertebra disease do

First: lumbar disc herniation, most of which are caused by long-term unreasonable posture. The initial performance is only posture is not straight, bent back, local excessive force, over time will cause chronic soft tissue injury, the formation of lumbar muscle strain and other chronic low back pain, so it is also known as postural low back pain, and lumbar disc herniation is the result of further accumulation on this basis. Therefore, correct posture is the key of the key, and reasonable posture is the basis and premise of rehabilitation exercise.

Second: cervical spondylosis can be traction massage physiotherapy, and should pay attention to the following aspects. Daily life should pay attention to maintain the correct posture of the head and neck, sleep to choose the right pillow, should not be too high or too low, general pillow to 10 cm height is appropriate. Pay attention to avoid sharp rotation of the neck. Workers who have been lying at their desks for a long time should pay attention to proper neck movement every hour, so as to eliminate the fatigue of neck muscles and ligaments and prevent strain.

Third: cervical and lumbar disease is a common orthopedic disease in daily life, which will aggravate under the stimulation of overwork, improper waist posture, trauma and cold. The treatment methods include traditional Chinese medicine conservative treatment, minimally invasive interventional treatment and surgical treatment. It is suggested that you must go to a professional cervical and lumbar disease hospital, and a professional doctor should formulate a targeted treatment plan according to your specific situation, so as to achieve the ideal treatment effect. Avoid sitting for a long time, exercise properly, sleep in a hard bed and keep warm.

matters needing attention

At present, cervical spondylosis is a very common disease, mostly caused by long-term work fatigue, for the treatment of the disease in life care is very important, in fact, pay attention to the combination of work and rest in life, more exercise, can effectively avoid the disease.