Diet of herpes zoster

summary

Herpes zoster occurs in the middle-aged and elderly, once the disease is not treated in time, the consequences are very serious. Many friends are also very concerned about the diet of herpes zoster. Correct diet can make the disease recover as soon as possible. Now let's take a look at the dietary guidance.

Diet of herpes zoster

Food diversity, mainly Cereals, thick and thin with: human food is diverse. All kinds of foods contain different nutrients, and each food can provide at least one nutrient.

Eat vegetables, fruits and potatoes: fresh vegetables and fruits are an important part of human balanced diet, and also one of the important characteristics of traditional Chinese diet. Vegetables and fruits have low energy and are important sources of vitamins, minerals, dietary fiber and phytochemicals.

Every day to eat milk, soybeans or their products: milk nutrients complete, the proportion of appropriate composition, easy to digest and absorb. In addition to rich in high-quality protein and vitamins, milk has high calcium content and high utilization rate, which is an excellent source of dietary calcium.

matters needing attention

Attention drinking should be limited, in holidays, festive and social occasions, people drinking is a custom. Highly alcoholic drinks contain high energy, basically Baijiu is pure energy food, and contains no other nutrients.