Methods to relieve eye fatigue

summary

Usually, both work and study need to use the eyes, many people have eye fatigue. So this needs to master some methods to relieve eye fatigue. Many people don't pay much attention to eye fatigue, so some people can't open their eyes even after they use their eyes excessively. This is because their eyes are too tired, so they suffer from conjunctival eyes. Therefore, we must pay attention to eye hygiene. Next, let's introduce some methods to relieve eye fatigue.

Methods to relieve eye fatigue

First, use less eye drops. Many people think eye drops are used to protect their eyes, so it's OK to use as much as possible. In fact, it's not like this. Too much is harmful to the eyes.

Second, try not to always face the computer. When facing the computer, the best distance is 40-50cm. Long time eye use should rest for 1 minute.

Third, we should not always sit still at ordinary times, which is very harmful to our health. It's not only bad for the eyes, but also can cause serious consequences of scoliosis. So we should do some activities, such as doing exercises, and do some simple stretching exercises.

matters needing attention

It's better to look out of the window after working for a long time. It's really not good to close your eyes and have a rest. Don't lie in bed and play with your mobile phone at night. It can not only protect your eyes, but also have a good sleep.