How does long have black eye circle to return a responsibility

summary

Because of the working relationship, I have to stay up late every night, and I can't sleep all night long. Recently, I was reminded by my friends that I was haggard, and the dark circles under my eyes were getting deeper and deeper, which seriously affected my image. So I went to the hospital to consult the doctor. Later, under the treatment of the doctor, my dark circles improved. I share my case, hoping to help people who have the same problems with me.

How does long have black eye circle to return a responsibility

First: the doctor asked me to eat cabbage beef soup (prepared materials: 500 grams of cabbage, 60 grams of beef, a little ginger and salt). First, wash the beef and cut it into thin slices, then put it into the pot together with the dried ginger, and then add the right amount of water to boil. After that, put in the washed and cut cabbage and cook until the cooked meat is rotten) and apple raw fish soup (prepared materials: About 500g apple, 150g raw fish, 2 pieces ginger, 10 red dates and a little salt). Remove the scales and gills of the raw fish, rinse the fish with clean water and wipe dry. Fry the fish in ginger oil pan until it turns yellowish; wash the apples, ginger and red dates, peel and pedicel the apples and cut them into blocks; peel and slice the ginger and remove the red dates. Add proper amount of water into the earthen pot and boil over high heat. Then add all the ingredients and continue to cook over medium heat for about two hours. Add salt seasoning, then drink) to relieve the dark circles.

Second: the doctor asked me to improve the black eye circles by acupoint massage at ordinary times: first apply eye massage cream or eye nutrition cream on the skin around the eyes, and then press the pupil with the ring finger (at the end of the eye), behind the ball (outside 1 / 3 of the lower orbit), Sibai (inside 1 / 3 of the lower orbit), Jingming (inside and above the inner canthus), Yuyao (in the middle of the eyebrow), Yingxiang (outside the nose wing), and press each acupoint Press for 3-5 seconds, then relax and do it 10 times in a row. With the middle finger and ring finger (middle finger on the upper eyelid, ring finger on the lower eyelid), gently massage from the inner canthus to the outer canthus, 10 times in a row. Use the fingertips of the index finger, middle finger and ring finger to flick around the eyes for 3-5 turns.

Third: in addition, the doctor also told me that I should ensure adequate sleep and correct supine position. At the same time, I should correct my bad eating habits and avoid eating too salty food and too stimulating food.

matters needing attention

Correct bad eating habits, do not eat too salty food and too stimulating food, do not smoke, drink too much, eat more fresh vegetables and fruits.