How to treat knee synovitis
summary
Health means that a person is in good condition in physical, mental and social aspects. The traditional view of health is "no disease is health", while the modern view of health is overall health. The world health organization puts forward that "health is not only the absence of physical disease, but also mental health, good social adaptation and morality". Therefore, modern people's health includes: physical health, mental health, mental health, social health, intellectual health, moral health, environmental health, etc. Health is the basic right of human beings. Health is the first wealth of life. Synovitis of knee joint is a kind of non infectious inflammatory disease, which is caused by acute trauma or chronic strain of knee joint, causing synovial injury or rupture, resulting in blood or fluid accumulation in the knee joint cavity. It can be divided into acute traumatic synovitis and chronic traumatic synovitis. Here is the treatment of knee synovitis.
How to treat knee synovitis
First: after sprain and strain, stop the exercise immediately to avoid aggravating the injury, and take corresponding emergency treatment measures. In case of cramps, stretch the muscles in the cramped area in reverse direction and massage them locally at the same time. In case of muscle strain, ice or cold towel should be applied immediately to the pain area for 30 minutes. Kneading and hot compress should be avoided.
Second, sports experts suggest that to avoid sports injuries, we must be prepared for activities, and do some auxiliary warm-up activities for the parts that are easy to be injured, such as playing basketball and football. Before playing basketball and football, we should specifically exercise the ankle joint, knee and press the leg.
Third, we should strengthen the self-protection in sports, choose the right sports ground, wear good sports equipment, and understand some self-protection actions in the process of sports. For example, when you lose your balance, you should take a big step forward or backward immediately to avoid falling. When you are about to fall, you should immediately lower your head, bend your elbow, and tuck your body. You should land on your back and roll along with the situation. You can't support your arms straight to avoid fracture.
matters needing attention
It's also important to keep a good attitude and not be greedy every time. Timely use of black plaster can effectively treat pain, long-term use can relieve pain.
