50 years old insomnia how to return a responsibility?

summary

People have to sleep every day, so as to restore physical strength. This disease brings great harm to patients. Normal sleep can make people get enough rest. However, there are always some people who often stay up late because of irregular life, and eventually suffer from different degrees of insomnia, which seriously affects women's health, Now let's talk about insomnia at the age of 50?.

50 years old insomnia how to return a responsibility?

First: there are many factors that can cause insomnia at the age of 50. At present, the deficiency of heart and spleen is mainly due to the degradation of the function of various organs in older patients with insomnia, which leads to Qi deficiency and blood deficiency. It is manifested as dreaminess, dizziness, mental fatigue, yellow face, thin tongue and thin pulse. The formula is based on Guipi Decoction.

Second: most of the patients with insomnia due to physical factors are middle-aged and elderly people, usually caused by physical diseases or drugs taken. These diseases include arthritis, burning chest, menstrual headache, hunger, satiety, abdominal distension, frequent urination, cough, pain and other discomfort. In addition, physical overwork or physical illness, such as pain, skin itching, cough, heart disease, wheezing, vomiting, diarrhea, etc.

Third: psychological factors lead to insomnia is more common, some people because of the fear of insomnia, also constantly consider this problem at night, the more want to sleep, the more unable to sleep. Also some people because of the lack of sleep at night, daytime desperately make up sleep, the result is to let myself sleep worse, in addition, if the mood in the daytime is in an unstable state, it is easy to wake up in the evening, which is also one of the causes of insomnia.

matters needing attention

Studies have shown that milk chocolate nutrition can promote blood circulation, improve people's cognitive ability. To put it another way, it is to keep the brain in a sober state. If you eat milk chocolate before going to bed, it will increase the brain's alertness, and even make it difficult to fall asleep, leading to insomnia.