How do you want your baby to supplement nutrition

summary

During pregnancy, we need to supplement nutrition, which is beyond doubt. But how to make it up is a big problem. Nutrition supplement is not to say that the more the better, but the more balanced the better. Unbalanced nutrition will directly harm the health of pregnant women and babies. Smart expectant mothers know how to supplement themselves. However, many people don't know how to make up for it. Let's share with you the knowledge about how to supplement nutrition for your baby.

How do you want your baby to supplement nutrition

First: we all know that when we're pregnant, we gain weight. In order to avoid the lack of nutrition caused by weight gain, many pregnant women will choose some high calorie food. However, too much high calorie food brings not only nutrition, but also dystocia. During pregnancy, in addition to heat supplement, protein and other nutrients supplement is also very important. Don't neglect the supplement of other nutrition because of weight.

Second: when many people see fruit, the first thing they think of is that it's cool. In some people's inherent thinking, warm is good for the body, cold will stimulate the body. Therefore, many people are reluctant to let pregnant women eat fruit. For those cold fruits, control the amount, or do not eat is the right choice. But more fruit is good for pregnant women. Many pregnant women's food supplement completely depends on food, which is very undesirable. Vitamins can not be produced by human body and need to rely on food and fruit supplement, most of which depend on fruit. If vitamin deficiency occurs, it is easy to have a variety of fetal abnormalities.

Third: calcium, drink big bone soup on the line, as long as we talk about nutrition and calcium, will naturally think of big bone soup. Bone stew can not make better absorption of calcium, the real calcium better food is milk, egg yolk and other food. In many people's eyes, Dagu decoction is nutritious, but the calcium of Dagu Decoction needs to be better absorbed together with vitamins.

matters needing attention

During pregnancy, we know to supplement nutrition. But nutrition supplement is not as simple as many people believe. In many people's concept, as long as you eat more, there will be nutrition. In fact, the true nutrition is the need for a balanced variety of nutrients, not a single supplement to a certain kind of nutrition. Now we all know the importance of nutrition supplement, but we don't know whether it is correct or not. We need to understand why we need to supplement nutrition, but also how we should supplement nutrition.