What's the matter with forgetfulness

summary

The decline of memory is related to heredity, psychological factors and organic types. Young people's memory decline is mostly due to the tension and anxiety caused by psychological, mental, sleep and other problems under great mental pressure for a long time, which leads to the decline of memory. Generally, the memory will return to normal after the release of pressure and the release of adverse psychological factors, which is a false decline of memory. In other words, it is not a real precursor of Alzheimer's disease. There are several ways to help improve.

What's the matter with forgetfulness

First: more exercise, running, rope skipping, playing, such as table tennis, badminton, basketball and so on. Exercise can help improve memory, but don't overdo it.

Second: dietary therapy to supplement protein, trace elements and other nutrients, you can eat milk, soybeans, fish and so on. Walnut, sesame and deep-sea fish, etc., they have the effect of brain tonifying and memory enhancing. Try to drink less, smoke less and eat less spicy food. Will make the brain turn very slowly, affect memory, such as popcorn, preserved eggs, popcorn, these foods belong to the "memory killer", it is appropriate to eat less.

Third: do more math, math can exercise the brain, let the brain more flexible. Work hard and reflect in the fastest time.

matters needing attention

Enough sleep can ensure high-intensity brain activity during the day. Sleep can also strengthen people's memory ability and store part of the information in the brain during the day. Work and study should combine work with rest. You should not be too tired to affect your body function.