What should athletes fast

summary

As an athlete, I deeply know that you can't take or use stimulants, and there are also some drugs and so on. Especially before and after some events, there are even a lot of food that athletes can't eat. Let's popularize the common problem of what athletes should fast!

What should athletes fast

First: athletes need to replenish water. After all, they exercise a lot and consume a lot of water. Chicken skin, duck skin, fat meat, fat meat skin, viscera, etc. and fish: squid, phosphorus free fish, eel, etc.

Second: Meat: mutton, dog meat, pork, fruit: banana, pineapple, sugarcane, watermelon, etc., milk: (can only drink pure milk without sugar, starch: millet, pasta, lotus root, mountain Yu, etc., bean products: soybean milk, in addition: cake, ice cream, fried food, roast, braised vegetables, etc.

Third: dried fruits: peanuts, almonds, walnuts and other wines: Baijiu, beer, drinks and so on: food that can be eaten: chicken, duck, fish, beef, seafood, skim milk, yogurt (Mu Tangchun), vegetables, low sugar fruit (pears, apples, peaches, kiwi, grapefruit) emphasize that any fried food should not be considered.

matters needing attention

Athletes can not eat a lot of food, do not pay attention to diet may also lead to the loss of sports life, so we must pay special attention to, some things look unimportant, but eating will bring great adverse effects, absolutely can not be ignored.