What's the matter with cold and shortness of breath?

summary

In spring, it is windy and rainy, the climate is dry, the temperature changes are uncertain, people's immunity and defense ability decline, which is easy to induce common diseases in spring, so reasonable diet conditioning is very important. Now I'll talk about the cold and shortness of breath? Let me tell you this.

What's the matter with cold and shortness of breath?

First: chest tightness and shortness of breath is a major symptom of kidney deficiency. When the renal function is decreased, it is easy to cause the lack of Qi and blood in the body, leading to chest tightness and shortness of breath. Especially for people who often overwork and have greater mental pressure, kidney deficiency is easy to occur, and chest tightness and shortness of breath are also easy to cause.

Second: often cold or a reason is poor personal resistance, the body less white blood cells, if often cold people can go to the hospital to detect the white blood cell value is abnormal, remind, if the white blood cell value is relatively low, generally will be more easy to catch a cold, it is recommended to improve the number of white blood cells through food therapy to prevent cold. Some people will often catch a cold when the seasons change, especially when children catch a cold every three days. We should consider whether it is caused by vitamin C and vitamin A deficiency caused by partial diet.

Third: the majority of colds are related to the constitution. If the constitution is poor, the resistance will be poor, which will easily lead to colds. Therefore, the key to prevent colds is to improve the individual body constitution and resistance, exercise more, eat a balanced diet, and keep the body and mind happy. Only in this way can we really stay away from colds.

matters needing attention

Avoid strong irritant condiments, curry powder, pepper powder, spicy powder have a strong irritant, adverse to the respiratory tract mucosa, make it dry, spasm, cause nasal congestion, cough and other diseases, aggravate the patient's symptoms. Therefore, cold patients should not eat it.