How did amenorrhea do

summary

For female friends, every month's holiday is a very normal thing, once the holiday does not come, it means that we will grow old, so share with you the practice after amenorrhea.

How did amenorrhea do

Method 1: maintain a good and optimistic attitude, many patients with amenorrhea is actually due to long-term mental stress, fear and other bad psychological emotions, leading to the loss of coordination between the central nervous system and hypothalamus function, which caused amenorrhea. Female friends in the case of amenorrhea must pay attention to adjust their emotions, to maintain a good state of mind, pay attention to the emotional regulation, so that blood can be unobstructed, in order to smooth blood flow.

Method 2: pay attention to a reasonable diet, after all, we must pay attention not to overeat, eat less fat, sour and astringent food. Many obese people are prone to amenorrhea. Students of traditional Chinese medicine believe that some women are too fat and like to overeat, which can easily make menstrual blood flow out, which is also an important reason for amenorrhea.

Method 3: pay attention to keep warm. When women have amenorrhea, they must not be attacked by cold evil, and they can not get in the rain or bathe in cold water. Doing so will lead to cold coagulation and blood stasis and lead to amenorrhea.

matters needing attention

Amenorrhea women in life do not eat stimulating food, and do not eat cold food, but also to maintain good sleep habits, but also actively participate in physical exercise, in life do not use cold water to wash clothes, and drink more warm food.