What does cerebral vasospasm eat

summary

Cerebral vasospasm is a common disease in clinic. It refers to the arteriosclerosis plaque of internal carotid artery or vertebrobasilar artery system, which makes the vascular cavity narrow and eddy current, stimulates the vascular wall to cause vasospasm, and then leads to transient ischemic attack. The main clinical manifestations are dizziness, headache and other symptoms. What does cerebral vasospasm eat good?

What does cerebral vasospasm eat

First, increase dietary fiber: dietary fiber can reduce serum cholesterol concentration.

Second, eat more fish and fish oil, eat more bean products: soybean is rich in a variety of phospholipids necessary for human body. Eating tofu, bean sprouts, dried tofu, soybean oil and other bean products is good for human health and can prevent cardiovascular and cerebrovascular diseases

Thirdly, the intake of fat and cholesterol should be reduced appropriately: the intake of fat should be strictly limited to no more than 30 grams per day or less than 15% of the total calories.

matters needing attention

Pay attention to eat more fresh vegetables, fruits, fish, black fungus, dry red wine, and do appropriate activities, such as fast walking, jogging, walking, and keep a good attitude and healthy brain