What is the best way to eat boiled eggs

summary

Everyone can eat eggs, but can you eat eggs correctly? There are many ways to eat eggs. In terms of nutrient absorption and digestibility, boiled eggs are 100%, scrambled eggs 97%, fried eggs 98%, fried eggs 81.1%, boiled eggs 92.5%, raw eggs 30% - 50%. Therefore, boiled eggs is the best way to eat, but we should pay attention to chew slowly, otherwise it will affect the absorption and digestion. Let me share with you the mistakes of eating eggs.

What is the best way to eat boiled eggs

Myth 1: red shell eggs are more nutritious than white shell eggs. In the past, people always thought that red shell eggs were more nutritious, and the price of red shell eggs on the market was more expensive. The results showed that the color of eggshell was related to chicken breed, but not to nutrition.

Mistake 2: farm eggs are more nutritious. Real farmhouse eggs may be better. However, the results showed that the content of nutrients in farmhouse eggs was not higher than that in common eggs. In addition, it is difficult to control the egg production environment of local chickens, and eggs are more likely to be contaminated by feces.

The third mistake: "primary eggs" and "functional eggs" are more nutritious. Generally speaking, the eggs laid by a chicken within 130-160 days of its growth period are called virgin eggs. There is no evidence that the nutrient content of newborn eggs is higher than that of ordinary eggs. In fact, newborn eggs are small, about 40 grams each. Because the weight is not up to standard, they are not allowed to be sold abroad. Functional eggs are rich in zinc, iodine, selenium, calcium and other nutrients through feed technology. This sounds good, but in fact, because there is no standard and it is not easy to test, many products are suspected of over publicity.

matters needing attention

Cold fever, the body's energy consumption is larger, resistance will decline, also can't eat anything, lack of nutrition, appropriate supplement eggs and other high protein food, is good for the recovery of the body. However, egg soup, egg soup is the first choice, and fried eggs or fried eggs are not easy to digest.