What to eat is good to high blood fat

summary

Recently, my uncle was examined for hyperlipidemia, but the doctor said that this disease can be cured by taking medicine on time and eating some good food. After a period of cultivation, my uncle has really recovered a lot. Now I'll share what's the best way to eat hyperlipidemia.

What to eat is good to high blood fat

Diet 1: wash and peel the onion, cut it into thin slices, and heat it in the microwave for about two to three minutes. Then put the onion in a container, add five tablespoons of vinegar, and put it in the refrigerator. Eat it the next morning. Daily breakfast with this onion meal, not only can effectively reduce blood lipids, but also can effectively reduce blood sugar.

Diet 2: Hawthorn porridge is also very effective for people with high blood fat, hawthorn 30-45 grams (or fresh Hawthorn 60 grams), 100 grams of Japonica rice, appropriate amount of sugar. Decoct 30-45g hawthorn, remove the dregs, and then cook with 100g japonica rice. When the porridge is ready to be cooked, add sugar and boil for 1-2 minutes. 10 days for a course of treatment, adhere to take, to reduce blood lipid is very effective.

Diet 3: eat more bean products. Soybean products contain high quality vegetable protein, and its advantage over animal protein is that it can reduce cholesterol. Therefore, you can eat more tofu, dried beans and other bean products, which can not only meet the nutritional needs of the body, but also will not increase the level of blood lipids.

matters needing attention

1. Diet should be light, you can eat some porridge. 2. Proper control of their blood pressure, once too much to go to the hospital in time to identify the situation and timely treatment. 3. Avoid smoking, alcohol and spicy food.