Good habits before going to bed to keep insomnia away?

summary

Have you ever compared the habits of people who sleep well with those who sleep poorly? People with poor sleep quality generally have serious insomnia, which directly affects our daily normal life, especially for some driving staff, it will directly affect their life safety. People with poor sleep quality usually have serious insomnia. Now I will teach you some good methods to prevent insomnia.

Good habits before going to bed to keep insomnia away?

First of all, it is suggested that we soak our feet with hot water before going to bed, and try our best to soak our body when we want to sweat, because this kind of foot soaking is helpful to the normal circulation of our blood, so as to achieve the effective effect of helping sleep.

Dinner to try to eat less, do not eat too full, otherwise it will be difficult to digest, leading to us feel uncomfortable, leading to insomnia. And after 7 o'clock, it is recommended not to eat as much as possible, drink a glass of milk before going to bed and sleep soundly.

Before going to bed, try not to do strenuous exercise, because this will lead to our hormone secretion too much, thus excited state, leading to us not to sleep, it is recommended to try to listen to light music, try to let the head empty, don't think about things.

matters needing attention

Usual diet should pay more attention to try to be light some, eat more fruits help sleep.