How does bone hyperplasia massage

Update Date: 2025-10-05 Source: Network

summary

Speaking of hyperosteogeny, I believe we all know that hyperosteogeny is a degenerative disease, which has a serious impact on the daily life of patients. It is a common disease in many middle-aged and elderly people. It often occurs in the knee, hip, lumbar spine, cervical spine, elbow and other joints. This is the most asked question. Let's understand how to massage hyperosteogeny?

How does bone hyperplasia massage

First, the key treatment of early patients is to stabilize the joints, and adhere to the static training of double quadriceps contraction, that is, take a lying or sitting position, straighten the lower limbs, and tighten the muscles in front of the thigh, lasting for 10-20 seconds, relaxing for 5-10 seconds; repeat 20-30 times; 4-5 times a day. It works for three weeks. Walk for 0.5-1 hour every day and massage your legs.

Second, the prevalence of hyperosteogeny increases with age. In order to ensure the normal needs of bone metabolism in the elderly, the intake of calcium in the elderly should be higher than that in the general adults. They should eat high calcium foods, such as milk, eggs, bean products, vegetables and fruits, and supplement calcium when necessary. Also increase the intake of multiple vitamins, such as vitamin A and D.

Third: in particular, the use of traditional Chinese medicine treatment, but also avoid antidote food, antidote food can reduce the efficacy, so can not eat, such as mung beans, soybeans, red beans and other beans made of porridge is not to eat, but bean products such as tofu and soybean milk can eat. At the same time, whether or not in the treatment of pepper and wine is not allowed to touch.

matters needing attention

To avoid damp, cold and other environmental factors stimulation, because these adverse environmental factors on joints, muscles, nerves and other tissues can induce inflammation, but also to avoid overwork, because overwork will stimulate joints and surrounding tissue inflammation again, leading to the recurrence of the disease.