What vitamin to take to prevent Parkinson's disease

summary

Parkinson's disease is a common disease in the coming year. The diseases of the elderly will have a certain impact on our children, so we should treat Parkinson's disease in time in our life. So now there are too many people who have Parkinson's disease. My uncle has been cured. Let me tell you what vitamins to take to prevent Parkinson's disease.

What vitamin to take to prevent Parkinson's disease

First, we should eat more Cereals, vegetables and fruits. We should pay attention to the fact that we can get enough carbohydrate, protein and other applied elements from food to supplement what our body needs.

Second: eat more bananas to prevent constipation. Most people with Parkinson's disease have constipation, so if you want to prevent Parkinson's disease, you must learn to prevent constipation.

Third: patients in the diet to a reasonable diet, according to the patient's amount of exercise in time to supplement the body needed heat, eat more fresh fruits and vegetables, can promote digestion, fat to control in a certain range, diet attention to meet the supply of sugar, protein.

matters needing attention

Old people often pay attention to exercise, in fact, nothing to play mahjong is also helpful to the brain. You must use your brain to eat good food.