How to prevent hair loss in winter

summary

I have hair loss, and it's getting worse. Originally, hair loss is very annoying. As soon as winter comes, a lot of fallen hair will stick to the clothes, which is very disturbing. Let's talk about how to prevent hair loss in winter.

How to prevent hair loss in winter

First: eat black sesame: pay attention to supplement nutrition, eat more foods containing iron, calcium, zinc, vitamin A, B, C and protein, such as bean products, laver, skimmed milk, seafood, etc., which can supplement hair nutrition and improve hair quality. Women can eat more black sesame seeds and chestnuts. They may as well wash some black sesame seeds at one time, put them in bottles after drying, and eat one teaspoon a day.

Second: scalp rubbing: after getting up in the morning and before going to bed at night, insert ten fingers of both hands into the hair, and rub the scalp in the order from the forehead through the top of the head to the back of the brain, 2 to 4 minutes each time. So often massage scalp, can improve scalp nutrition, promote scalp blood circulation.

Third: wash your hair frequently: for women, you must wash your hair thoroughly every three to five days to keep your head clean and dry. Patients with hair loss should eat food: should supplement plant protein, eat more soybean, black sesame, corn and other food. It is suitable to supplement iron, and eat more soybean, black bean, egg, poultry, hairtail, shrimp, cooked peanut, spinach, carp, banana, carrot, potato, etc.

matters needing attention

Now many of our young people will have the trouble of hair loss, the pressure of work, long-term staying up late, even lack of sleep, and improper diet. It's easy for us to have hair loss, so we can start from these aspects to improve the phenomenon of hair loss.