How to prevent atrophic rhinitis

summary

I've had rhinitis for several years. It's really painful that I've always had a relapse in recent years. My nose feels stuffy all the year round. I've also been runny all the time. After medication, my symptoms have improved significantly. I'm so happy. Now let me talk to you about how to prevent atrophic rhinitis.

How to prevent atrophic rhinitis

First: keep the environment clean, pay attention to the working and living environment sanitation, and always keep the indoor and surrounding air clean. Avoid contact with dust, allergens and chemical gases, especially harmful gases.

Second: pay attention to diet nutrition, pay attention to diet hygiene, strengthen nutrition. Often eat a light, digestible and nutritious diet, eat less spicy and pungent food, and eat more vegetables and fruits to facilitate defecation and increase the business vitality.

Third: regular exercise, strengthen physical exercise, improve physical fitness, enhance the body's defense ability, eradicate pathogenic factors. Through exercise, the blood circulation can be improved, and the blood flow in the turbinate will not be blocked. Regular exercise can also prevent various diseases and rhinitis.

matters needing attention

Warm tips: patients should stay in bed to reduce mutual infection. To prevent acute rhinitis, we should form the habit of covering the mouth and nose with handkerchief when sneezing and coughing. "Cold" epidemic period should avoid close contact with patients, go out need to wear masks, try not to go in and out of public places, pay attention to room ventilation.